Bone Broth Recipe: Nutrient-Dense Elixir For Gut Health And Immunity » IDreamOfFood.com

Ingredients

• 4 pounds of assorted bones (beef, chicken, or turkey) – look for marrow bones and knuckles for the richest flavor and collagen content.
• 2 tablespoons apple cider vinegar – this helps extract minerals from the bones, enhancing the nutrient density.
• 1 large onion, quartered – for a subtle sweetness and depth.
• 2 carrots, chopped – adding a touch of sweetness and colour to the broth.
• 2 celery stalks, chopped – a classic addition for its aromatic qualities.
• 4 cloves of garlic, smashed – for a savory punch that enhances immunity.
• Water – enough to cover the bones (about 12-16 cups); the base for the broth.
• Herbs (e.g., thyme, bay leaves, parsley) – for fragrant undertones; use a few sprigs of each.