Low Carb Cauliflower Lasagna Casserole Recipe (Converted from YouTube Video) | Free PDF Download

Low Carb Cauliflower Lasagna Casserole Recipe (Converted from YouTube Video) | Free PDF Download

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A healthier, low carb version of classic lasagna using cauliflower instead of pasta. This recipe features lean ground beef cooked with Italian seasonings and...

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Ingredients

  • 1 pound Lean ground beef
  • 1 medium head Cauliflower florets
  • 1 tablespoon Avocado oil
  • 1 medium Onion, diced
  • 2 cloves Garlic cloves, minced
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 1 teaspoon Dried oregano
  • 0.25 teaspoon Chili flakes
  • to taste Salt
  • to taste Black pepper
  • 1 cup Low sugar marinara sauce
  • 1.5 cups Ricotta cheese
  • 1 Large egg
  • 2 cups Mozzarella cheese, shredded
  • 0.5 cup Parmesan cheese, grated

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