Schezwan paneer fried rice Recipe - Calories, Nutrition & GI | Clearcals
Schezwan paneer fried rice has 272.4 calories per serving (1 Medium Cup) — that's 121.7 calories per 100g. It provides 6.8g protein, 30.1g carbs, and 13.9g fat. With a medium glycemic index (GI:...
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Ingredients
- 2 Tea Spoon of Soy sauce
- 2 Tea Spoon of Vinegar
- 2 Table Spoon of Tomato chili sauce
- 50 Grams of Onions green raw
- 2 Grams of Sugar
- 200 Grams of Milled raw rice
- 50 Grams of Green cabbage
- 50 Grams of Capsicum green
- 50 Grams of French beans country
- 50 Grams of Carrot orange
- 25 Grams of Garlic big clove
- 5 Grams of Ginger fresh
- 25 Grams of Chillies red
- 100 Grams of Paneer
- 5 Table Spoon of Rice bran oil
- 1.5 Tea Spoon of Salt
- 600 Milliliter of Water
- 1 Tea Spoon of Black pepper powder
- 1 Tea Spoon of Green chilli sauce
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