Quench MagazineLight Chicken Quiche | Main Dish | Quench Magazine
Light Chicken Quiche | 2 tablespoons parmesan cheese, non-fat 1/4 teaspoon paprika 3 sheets phyllo dough 2 each egg whites 1/2 cup egg beaters 1/2 cup ricotta
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at quench.me.
Cooking tools:
- Pie dish
- Oven
- Measuring spoon
- Measuring cup
- Mixing bowl
- Whisk
- Spoon
- Chef's knife
- Cutting board
- Grater
Ingredients
- 2 tablespoons parmesan cheese, non-fat
- 1/4 teaspoon paprika
- 3 sheets phyllo dough
- 2 each egg whites
- 1/2 cup egg beaters
- 1/2 cup ricotta cheese, non-fat
- 2 tablespoons flour
- 1/2 cup evaporated skim milk
- 6 ounces chicken, white meat -- cooked and cubed
- 2 ounces swiss cheese -- grated
- 1 cup asparagus -- or other veggie
- 2 tablespoons green onion -- chopped
- 2 tablespoons parmesan cheese -- grated
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