20/20 Chocolate Peanut Butter Banana Smoothie - F-Factor
This smoothie is bananas! INGREDIENTS (serves 1): PREPARATIONS: Mix all ingredients in a blender and pulse to desired consistency.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.ffactor.com.
Ingredients
- 2 scoops Chocolate 20/20 Fiber/Protein Powder
- 1/2 frozen ripened banana
- 1 Tbsp PB2 Powdered Peanut Butter
- 1/4 tsp cinnamon
- 1 tsp cacao nibs
- 1 cup unsweetened vanilla almond milk
- 1/2 cup ice
- Mix all ingredients in a blender and pulse to desired consistency.
- FOR JOURNALING ON THE F-FACTOR DIET: 40g carbohydrate, 23g fiber – This is a Step 1 recipe.
- ACTUAL NUTRITIONAL CONTENT PER SERVING: 226 calories, 15g protein, 25g carb, 19g fiber, 6g net carb, 1.5g sugar, 10g fat, 1g sat fat, 200mg sodium
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