Walnut Squash Puree - Bariatric Recipes - New Hope Surgical

Ingredients

• 1 lb. of squash, seeded and cut into large chunks
• 2 tbsp. of olive oil
• 3 tbsp. of finely chopped toasted walnuts
• ¼ medium onion, finely chopped
• ⅛ tsp. of ground or freshly grated nutmeg
• 1 tsp. of dried or freshly chopped mint
• ½ cup of reduced fat parmesan cheese, grated
• Salt and pepper to taste