Sweet Potato Pumpkin Seed Casserole

Ingredients

• 9 sweet potatoes
• 1 tbsp (15 mL) maple syrup
• 1/2 tsp (2.5 mL) orange zest
• 3 tbsp (45 mL) orange juice
• 1/2 tsp (2.5 mL) ground cinnamon
• 1/2 tsp (2.5 mL) ground ginger
• 1/2 tsp (2.5 mL) ground allspice
• 1/3 c (53 g) apricots, chopped
• 1/4 c (30 g) pumpkin seeds, raw or roasted
• 1 green onion, thinly sliced