Nacho Sauce - Cooked - Foodcore Nutrition Services

Ingredients

• 1 teaspoon olive oil
• 1 medium brown onion, finely diced
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1 teaspoon chilli powder (optional)
• 1 medium red capsicum, diced
• 1 medium green capsicum, diced
• 1 x 420g can no added salt corn kernels, drained
• 1 x 400g can no added salt diced tomatoes
• 1 x 400g tin 4 bean mix, rinsed and drained
• 1 tablespoon lemon juice
• 1 tablespoon brown sugar