Creamy Tuscan Chicken | Recipe Cart | Recipe Cart

Creamy Tuscan Chicken | Recipe Cart | Recipe Cart

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Creamy Tuscan Chicken in a Parmesan Spinach Sauce is a LOW CARB recipe PACKED with flavour! Garlic is pan fried in sun dried tomato oil, followed closely by sun

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Ingredients

  • 1 1/2 pounds (700 grams) large boneless and skinless chicken breasts
  • 1 teaspoon salt ((adjust to your tastes))
  • 3/4 teaspoon black cracked pepper ((adjust to your tastes))
  • 1 1/2 teaspoons paprika
  • 1 1/2 teaspoons onion powder
  • 3 tablespoons reserved sun dried tomato oil (or olive oil, divided)
  • For The Sauce:
  • 2 tablespoons minced garlic (6 cloves)
  • 5 oz 150g jarred sun dried tomato strips in oil (drained (reserve 3 tablespoons of oil for cooking))
  • 1 teaspoon Dijon mustard
  • 1 1/2 cups heavy or thickened cream ((or evaporated milk for lower calorie/fat))
  • 3 cups spinach
  • 1/2 cup fresh grated Parmesan cheese
  • 2 tablespoons fresh chopped parsley (to serve)

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