Easy Poultry Tomato Sauce Recipe
Poultry tomato sauce is lower in saturated fat and calories compared to beef and pork sauces. Not all pasta sauces require hours of cooking and stirring. Using
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Cooking tools:
- Chef's knife
- Cutting board
- Saucepan
- Stove
- Wooden spoon
- Measuring cup
- Measuring spoon
- Can opener
Ingredients
- 1 tablespoon (15 ml) olive oil
- 1/2 (100 g) small onion, finely chopped
- 1 small clove of garlic, minced (optional)
- 14 1/2 oz (411 g) canned low sodium tomato sauce or diced tomatoes
- 1/2 cup (120 ml) water
- 1/2 cup (120 ml) dry white or red wine
- 1 teaspoon (5 ml) fresh basil, minced
- 1 teaspoon (5 ml) fresh Italian parsley, minced
- 1/4 teaspoon (1.25 ml) dried oregano
- 1 tablespoon (15ml) capers, rinsed (optional)
- 1 teaspoon (5 ml) kosher salt
- 1 cup (150 g) cooked chicken breast, cubed or shredded
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