Protein Wraps with Tofu and Cream Cheese by feastr
Is it an omelet or a wrap? Doesn't really matter, what matters is that it's packed with tofu, cream cheese, and arugula. So that you get a lot of protein.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.feastr.de.
Ingredients
- 1.1 oz Arugula
- ¼ bunch of Chives, fresh or frozen (~ 2 Tbsp)
- 3 Eggs (~ 5.8 oz)
- 1 ½ Tbsp Low fat milk
- 2 ½ Tbsp Cream cheese
- 2 1/2 oz Smoked tofu
- 2 tsp Olive oil
- Salt
- Black pepper
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