Easy Gut Health Smoothie (Dietician Approved) Recipe | Samsung Food App

Ingredients

• 1/4 cup old-fashioned oats
• 1 frozen banana (medium)
• 1/3 cup vegan yogurt (such as soy or almond, unsweetened)
• 2 tbsp peanut butter (or another nut butter of choice)
• 1 tbsp ground flaxseed
• 1 tbsp chia seeds
• 1/2 tsp turmeric + pinch pepper
• 1/2 inch fresh ginger (peeled)
• 1 cup non-dairy milk
• Optional: top with granola and fruit