Easy Gut Health Smoothie (Dietician Approved) Recipe | Samsung Food App
Restore your gut health with this creamy, easy gut health smoothie with natural probiotics and prebiotics.
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Ingredients
- 1/4 cup old-fashioned oats
- 1 frozen banana (medium)
- 1/3 cup vegan yogurt (such as soy or almond, unsweetened)
- 2 tbsp peanut butter (or another nut butter of choice)
- 1 tbsp ground flaxseed
- 1 tbsp chia seeds
- 1/2 tsp turmeric + pinch pepper
- 1/2 inch fresh ginger (peeled)
- 1 cup non-dairy milk
- Optional: top with granola and fruit
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