Apple Cinnamon Oatmeal Pancakes - Color My Food

Apple Cinnamon Oatmeal Pancakes - Color My Food

www.colormyfood.com

Pancakes made with white flour have a high glycemic index value. This means the starch is converted into sugar and released into the bloodstream quickly. It will spike your blood sugar, setting off a...

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Ingredients

  • 1 cup buttermilk ((I mix 1 tablespoon vinegar with 1 cup milk))
  • 2/3 cup rolled oats
  • 1 large egg (beaten lightly)
  • 1 tablespoon light brown sugar
  • 1 Granny Smith apple (grated)
  • 3/4 cup whole-wheat flour
  • 1 teaspoon baking powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon cinnamon
  • 2 tablespoons butter or coconut oil (plus additional for brushing the griddle)
  • maple syrup
  • applesauce
  • nut butter
  • whole-milk Greek yogurt

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