Apple Cinnamon Oatmeal Pancakes - Color My Food
Pancakes made with white flour have a high glycemic index value. This means the starch is converted into sugar and released into the bloodstream quickly. It will spike your blood sugar, setting off a...
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.colormyfood.com.
Ingredients
- 1 cup buttermilk ((I mix 1 tablespoon vinegar with 1 cup milk))
- 2/3 cup rolled oats
- 1 large egg (beaten lightly)
- 1 tablespoon light brown sugar
- 1 Granny Smith apple (grated)
- 3/4 cup whole-wheat flour
- 1 teaspoon baking powder
- 1/2 teaspoon salt
- 1/2 teaspoon cinnamon
- 2 tablespoons butter or coconut oil (plus additional for brushing the griddle)
- maple syrup
- applesauce
- nut butter
- whole-milk Greek yogurt
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