Recipes | Seed Survivor

Ingredients

• 1 standard-sized bagel (or English muffin) cut in half
• tomato sauce
• mozzarella cheese
• toppings like diced green pepper, chopped onion or chopped tomato (whatever you like)
• seasonings like pepper and fresh basil
• 1 – 2 cans tomato sauce
• 1 – 2 cans diced tomatoes
• 3 T dried basil
• 3 T dried oregano
• 2 T ground fennel seed
• 3 T minced garlic or garlic puree
• 5 dried bay leaves
• 1 pkg. (5 links) turkey Italian sausage
• 1/4 cup olive oil plus 1-2 T for browning sausage
• 1/4 cup (or less) chopped fresh oregano
• 1/2 cup (or less) chopped fresh basil
• 1 cup orange juice
• 2 cups pineapple chunks packed in their own juice, drained
• 1 banana
• 1/4 cup skim milk
• 2 Tbsp. honey
• 4 – 5 ice cubes
• 1 apple
• 1/3 cup red seedless grapes
• 1/3 cup green seedless grapes
• 2/3 cup pineapple chunks
• 1 cup nonfat yogurt
• 1/4 cup dried coconut, shredded