Muttaal Bhurji Recipe - Calories, Nutrition & GI
Muttaal Bhurji has 141.8 calories per serving (1 Small Cup) — that's 135.7 calories per 100g. It provides 8.4g protein, 4.1g carbs, and 10.2g fat. With a medium glycemic index (GI: 67), It contains...
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Cooking tools:
- Skillet
- Chef's knife
- Cutting board
- Measuring spoon
- Stove
- Spatula
Ingredients
- 5 Grams of Chillies green - all varieties
- 1 Table Spoon of Coriander leaves
- 1 Table Spoon of Garlic big clove
- 200 Grams of Onion big
- 1/2 Tea Spoon of Cumin seeds
- 1 Gram of Turmeric powder
- 1/2 Tea Spoon of Mustard seeds
- 350 Grams of Whole egg raw
- 2 Table Spoon of Rice bran oil
- 1 Tea Spoon of Salt
- 1 Tea Spoon of Red chilli powder
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