Easy Homemade Turmeric Latte Recipe | Golden Milk Benefits – Teapigs Australia

Ingredients

• 2 cups milk (dairy or plant-based)
• 1 teaspoon ground turmeric (or 1-inch fresh turmeric, grated)
• ½ tsp of ground cinnamon (or ½ cinnamon stick)
• 4 cardamom pods
• ½ tsp of ginger powder (or an inch of fresh ginger, grated)
• a pinch of ground black pepper (enhances curcumin absorption)
• 2 tbsp of honey or other sweetener (adjust to taste)
• ground cinnamon for garnish (optional)