Crispy chicken strips - Intercare Health Hub
Chicken strips or crumbed chicken is a firm favourite, but unfortunately often unhealthy as it is deep-fried. These chicken strips are coated in polenta or mealie meal which adds an extra crunch and...
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at healthhub.intercare.co.za.
Ingredients
- 250 ml uncooked fine polenta or mealie meal
- 45 ml dried mixed herbs
- ½ tsp salt
- Black pepper to taste
- 4 chicken breast fillets, cut into thin strips
- 250 ml buttermilk
- 45 ml sunflower or olive oil for frying
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