Crispy chicken strips - Intercare Health Hub

Crispy chicken strips - Intercare Health Hub

healthhub.intercare.co.za

Chicken strips or crumbed chicken is a firm favourite, but unfortunately often unhealthy as it is deep-fried. These chicken strips are coated in polenta or mealie meal which adds an extra crunch and...

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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at healthhub.intercare.co.za.

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Ingredients

  • 250 ml uncooked fine polenta or mealie meal
  • 45 ml dried mixed herbs
  • ½ tsp salt
  • Black pepper to taste
  • 4 chicken breast fillets, cut into thin strips
  • 250 ml buttermilk
  • 45 ml sunflower or olive oil for frying

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