Sea Bream with Garlic and Parsley - Frozen Fish Direct

Ingredients

• Sea bream
• Garlic (2 cloves, minced)
• Parsley (2 tablespoons, chopped)
• Olive oil (2 tablespoons)
• Salt (1 teaspoon)
• Black pepper (1 teaspoon)
• Lemon juice (1 tablespoon)
• Step by Step Method for Sea Bream with Garlic and Parsley
• Preheat the oven to 200°C (400°F)
• Rinse the sea bream under cold water and pat dry with paper towels
• Place sea bream on a baking tray lined with parchment or lightly brushed with a bit of olive oil
• Combine the minced garlic, chopped parsley, olive oil, salt, and black pepper in a small bowl to make an aromatic paste
• Gently score the skin of the sea bream three times on each side with a sharp knife
• Rub the garlic-parsley mixture all over the sea bream, inside the cavity, and into the scored cuts
• Drizzle lemon juice over the fish, ensuring coverage on both sides and inside the cavity
• Let the fish rest for 10 minutes to absorb flavors (optional step for enhanced infusion)
• Place the tray in the preheated oven and bake for 20-25 minutes, or until the fish flakes easily with a fork and the skin is lightly golden
• Remove the fish from the oven and allow it to rest for 2-3 minutes before serving
• Carefully transfer the sea bream to a serving plate using a fish spatula for whole presentation
• Spoon any juices from the baking tray over the fish for extra flavor and shine
• Garnish with a sprinkling of additional chopped parsley and a wedge of lemon if desired
• Serve immediately, pairing with a side of steamed seasonal vegetables or a simple green salad