Chicken and Broccoli Stir-Fry Meal Prep for Healthy Convenience
Enjoy tender chicken and crisp broccoli in a flavorful stir-fry, perfect for healthy, make-ahead lunches or dinners.
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Cooking tools:
- Wok
- Skillet
- Stove
- Mixing bowl
- Cutting board
- Chef's knife
- Measuring spoon
- Plate
- Pot
- Airtight container
- Refrigerator
Ingredients
- 450g boneless, skinless chicken breasts, thinly sliced
- 4 cups broccoli florets, fresh or frozen
- 2 bell peppers, any color, sliced
- 1 cup snap peas, trimmed
- 2 cloves garlic, minced
- 1 tablespoon fresh ginger, minced
- 3 tablespoons cooking oil, such as avocado or sesame oil
- 60ml soy sauce or tamari
- 1 tablespoon honey or maple syrup
- 1 tablespoon cornstarch
- 60ml chicken broth or water
- 1 teaspoon sesame oil
- Cooked brown rice or quinoa
- Sesame seeds, optional
- Chopped green onions, optional
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