Grilled brinjal gravy Recipe - Calories, Nutrition & GI | Clearcals
Grilled brinjal gravy has 76.1 calories per serving (1 Small Cup) — that's 76.7 calories per 100g. It provides 2.6g protein, 6.3g carbs, and 4.5g fat. With a low glycemic index (GI: 48), this...
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Ingredients
- 250 Grams of Large purple brinjal
- 50 Grams of Tomato ripe local
- 5 Grams of Chillies green - all varieties
- 5 Grams of Coriander leaves
- 5 Grams of Curry leaves
- 5 Grams of Mint leaves
- 50 Grams of Onion small
- 0.5 Tea Spoon of Cumin seeds
- 1 Table Spoon of Rice bran oil
- 0.5 Tea Spoon of Salt
- 50 Grams of Water
- 1 Table Spoon of Ginger garlic paste
- 1 Table Spoon of Garam masala powder
- 1 Tea Spoon of Red chilli powder
- 2 Tea Spoon of Fennel seeds
- 1 Table Spoon of Coriander powder
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