Apple & Raspberry Overnight Oats - Flannerys
Stewed apples support gut health and can assist in reducing inflammation in the digestive tract, while oats and chia seeds provide fibre, iron, and slow-releasing energy to help with blood sugar...
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at flannerys.com.au.
Ingredients
- 1 cup OWN rolled oats
- 1 cup oat milk
- 1/2 cup Coyo Greek-style yoghurt
- 1 tsp vanilla extract
- Handful sultanas (optional)
- 1 tbsp maple syrup
- 2 tbsp chia seeds
- 2 organic green apples, grated
- 1/2 cup Elgin raspberries, frozen
- 1 tsp maple syrup
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