Allergy-Friendly, Vegan ‘Refrigerator Oatmeal’ for Busy Mornings

Name: Allergy-Friendly, Vegan ‘Refrigerator Oatmeal’ for Busy Mornings
Ingredients: 1 tablespoon of chia seeds; steel-cut or rolled oats (use a gluten-free brand if needed); dairy free milk beverage; sweetener (maple syrup, agave nectar, organic sugar) - less than a tablespoon per jar; fruit (frozen, raw, or cooked); dairy-free yogurt

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In each jar, add 1 tablespoon of chia seeds. Chia seeds soak up liquid and become gelatinous. In fact, you can use chia seeds to replace eggs in many recipes.

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Ingredients

1 tablespoon of chia seeds
steel-cut or rolled oats (use a gluten-free brand if needed)
dairy free milk beverage
sweetener (maple syrup, agave nectar, organic sugar) - less than a tablespoon per jar
fruit (frozen, raw, or cooked)
dairy-free yogurt