Turkey Burgers with Oat Bran

Ingredients

• 1.3 lb lean ground turkey, or chicken
• 1/2 cup rolled oats
• 2 tbsp ground flaxseed
• 1/2 cup oat bran
• 1 egg
• 1/4 cup sliced green onion
• 1 tbsp Dijon mustard
• 1 apple, peeled and diced
• 1 tbsp freshly squeezed lemon juice
• 3 cloves garlic, minced
• 1/2 cup low fat salsa
• 1/2 tsp red pepper flakes, optional
• freshly ground black pepper, to taste
• 8 whole grain rolls