Ayurvedic Soup Recipes

Ingredients

• Carrots (chopped or sliced)
• Sweet potatoes (cubed)
• Zucchini (diced)
• Spinach and kale (roughly chopped)
• Pumpkin (peeled and cubed)
• Tomatoes (fresh or pureed)
• Mung beans (soaked, split) for protein and gentle digestion
• Brown rice or quinoa for ground energy and complementation
• Fresh ginger root (grated) for warmth and digestion
• Fresh garlic (minced) for immunity and flavor
• Ghee or cold-pressed coconut oil for healthy fats and enhanced spice absorption
• Homemade vegetable broth or water to form the base