Broccoli Quiche Recipe: Healthy and Tasty!

Ingredients

• 8 oz broccoli (cut into florets)
• 1 1/2 cups all-purpose flour (divided)
• 1 tbsp vegetable shortening
• 2 oz onion (diced)
• 2 fl oz water
• 1/2 tbsp garlic (finely minced)
• 4 tbsp heavy cream
• 1/2 cup milk
• 1.5 oz shredded cheddar cheese
• 2 tbsp olive oil
• 1/2 tsp salt
• 1/2 tsp paprika
• 4 large eggs
• 2 tbsp parsley (chopped)
• 1/2 tsp ground black pepper
• 1/4 tsp baking powder