Tomato Soup with White Beans - WellBeing Magazine

Tomato Soup with White Beans - WellBeing Magazine

www.wellbeing.com.au

Cooking tomatoes with olive oil increases the bioavailability of lycopene, making it easier for the body to absorb and utilise.

View full recipe on www.wellbeing.com.au

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.wellbeing.com.au.

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Ingredients

  • 2 tbsp extra-virgin olive oil
  • 1 medium onion, finely chopped
  • 1 large carrot, diced
  • 3 cloves garlic, minced
  • 1 celery stick, finely chopped
  • 2 tins plum tomatoes
  • 2 cups vegetable stock
  • ½ tsp thyme
  • 1 tsp coconut sugar
  • 1¼ cup tinned cannellini beans
  • plus extra, rinsed & drained
  • Pinch sea salt & black pepper
  • 2 thick slices sourdough, cut into squares
  • Pinch Italian herbs
  • Pesto
  • Cannellini beans
  • Shaved parmesan

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