Tilapia Oreganata Recipe | Say Mmm

Tilapia Oreganata Recipe | Say Mmm

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Recipe, grocery list, and nutrition info for Tilapia Oreganata. This Tilapia Oreganata recipe contains tilapia filets, olive oil, whole wheat bread, zest, cloves of garlic and more.

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Ingredients

  • 1 lb. tilapia filets (you can use any white fish)
  • 2 cloves of garlic, crushed
  • The zest of one lemon
  • 1 tbsp of fresh chopped oregano (or 1 tsp dried)
  • 1 tbsp olive oil
  • 2 tbsp seasoned whole wheat bread crumbs

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