Healthy Recipes - Barbara Karafokas - Holistic Nutritionist
Can be eaten for Breakfast, Dessert or Snack. Prep Time 10 minutes Total Time 30 minutes Servings 12 muffins Calories 100 kcal Ingredients 3 cups ground oats 1
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Cooking tools:
- Oven
- Muffin tin
- Cupcake liner
- Mixing bowl
- Measuring cup
- Measuring spoon
- Spatula
- Cooling rack
- Skewer
Ingredients
- 3 cups ground oats
- 1 cup granulated sweetener of choice
- 4 tsp baking powder
- 1/4 tsp sea salt
- 1 tbsp cinnamon
- 1/2 cup unsweetened applesauce
- 1 1/2 cups milk of choice
- 1 1/2 cups blueberries
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