Carrot, Mandarin, and Cayenne Smoothie - Patricia Bannan, MS, RDN

Name: Carrot, Mandarin, and Cayenne Smoothie - Patricia Bannan, MS, RDN
Ingredients: 1 medium carrot, peeled and chopped; 2 small mandarin oranges, peeled and seeded (or 1 cup fresh or frozen mandarin orange segments); ¼ small honeycrisp apple, cored and chopped; 12 whole raw almonds; 1 tbsp fresh lemon juice; ¼ teaspoon ground cayenne powder; ¼ cup water; ½ cup ice

www.patriciabannan.com

This orange carrot smoothie has a hint of cayenne for a refreshing zing. It's packed with nutrients that are great for your immune system.

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Ingredients

1 medium carrot, peeled and chopped
2 small mandarin oranges, peeled and seeded (or 1 cup fresh or frozen mandarin orange segments)
¼ small honeycrisp apple, cored and chopped
12 whole raw almonds
1 tbsp fresh lemon juice
¼ teaspoon ground cayenne powder
¼ cup water
½ cup ice