BBQ Mango Tilapia | Hungry Girl
BBQ Mango Tilapia: 197 calories, 2.5g fat, 500mg sodium. Marinate 30 min, cook 5 min. Perfect lunch or dinner!
Ingredients
- 1/4 cup canned tomato sauce
- 2 tbsp. (1 oz.) mango nectar
- 2 tbsp. ketchup
- 2 tsp. brown sugar (loosely packed)
- 2 tsp. cider vinegar
- 1 tsp. molasses
- 1/2 tsp. garlic powder
- 1/4 cup diced tomatoes
- 1/4 cup diced mango
- Two 4.5-oz. fillets raw tilapia
- 1 tbsp. chopped cilantro
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