BBQ Mango Tilapia | Hungry Girl

BBQ Mango Tilapia | Hungry Girl

www.hungry-girl.com

BBQ Mango Tilapia: 197 calories, 2.5g fat, 500mg sodium. Marinate 30 min, cook 5 min. Perfect lunch or dinner!

View Original

Share this recipe:

Ingredients

  • 1/4 cup canned tomato sauce
  • 2 tbsp. (1 oz.) mango nectar
  • 2 tbsp. ketchup
  • 2 tsp. brown sugar (loosely packed)
  • 2 tsp. cider vinegar
  • 1 tsp. molasses
  • 1/2 tsp. garlic powder
  • 1/4 cup diced tomatoes
  • 1/4 cup diced mango
  • Two 4.5-oz. fillets raw tilapia
  • 1 tbsp. chopped cilantro

More Like This