Pumpkin Overnight Oats - Macrostax

Ingredients

• 1/3 cup (27g) old-fashioned oats
• 1/2 cup (123g) fat-free “Fairlife” ultra-filtered milk
• 1/4 cup (57g) nonfat plain Greek yogurt
• 1/4 cup (60g) pumpkin puree
• 1 tablespoon (16g) “Optimum Nutrition” gold standard vanilla whey protein powder
• 1 tablespoon (12g) chia seeds
• 1 teaspoon (7g) maple syrup
• 1 teaspoon (5g) pumpkin pie spice
• Mix all ingredients together in a jar or food prep container. Cover tightly and refrigerate overnight, or at least 4 hours.
• Enjoy chilled. Top with extra yogurt, chocolate chips, or nuts (macros not included.)
• Easily multiply the recipe to make a batch! Overnight oats will keep well for 3-5 days in the refrigerator.
• Feel free to use any brand of protein powder you prefer.
• You can make this dairy-free by swapping regular milk for almond, oat, or soy milk. Macros will vary.