Blackcurrant Chia Pudding, serves 1 – Blackcurrant Performance

Ingredients

• 3 tablespoons chia seeds
• 150ml preferred milk
• 1 teaspoon vanilla extract
• 1 teaspoon BLACKCURRANT POWDER
• 2 teaspoon grass-fed gelatin, recommend Changing Habits Gelatin Powder
• ¼ cup filtered water
• 270ml coconut cream
• 2 tablespoon honey, or preferred sweetener
• 1 pinch salt
• 3 tablespoons grass-fed gelatin, recommend Changing Habits Gelatin Powder
• 1 ½ cups filtered water
• 1 tablespoon BLACKCURRANT POWDER
• 1 cup frozen blueberries
• ½ lemon, juiced
• 1 tablespoon honey
• Pinch salt
• 1 tablespoon macadamia butter, or 20g macadamias
• 1 cup frozen berries
• ½ frozen banana (optional)
• 1 tablespoon chia seeds
• 1 handful spinach
• 1 cup coconut water, or preferred