Baked Vegetable Patties - Shalom Adventure Magazine

Ingredients

• 2 Medium Zucchini (300 g) - Grated
• 1 Medium Carrot (200 g) - Grated
• 1 Medium Potato (150 g) - Grated
• 1 Small Onion (100 g) - Finely Chopped
• 1/2 Cup Parsley OR Cilantro Leaves - Finely Chopped
• 1/2 Teaspoon Salt
• 1/2 Cup Almond Flour/meal (50g) OR Roasted Ground Walnuts
• 1/4 Cup of Nutritional Yeast OR Cheese of choice
• 2 Tablespoons Ground Chia seeds OR Flax Seeds OR (1 Egg for non-vegans)
• 1/2 Teaspoon Cumin Powder
• 1/2 Teaspoon Garlic Powder OR Fresh Garlic (OPTIONAL)
• 1/2 Teaspoon Cayenne Pepper (OPTIONAL)
• Salt to Taste
• 1/4 Cup of Extra Virgin Olive Oil (Organic Cold-Pressed) OR Oil of Choice