Soy porridge with banana and whole seeds recipe

Ingredients

• 1 cup (90g) rolled oats
• 1 1/2 cup (375ml) reduced-fat soy milk
• 1/4 teaspoon ground cinnamon
• 1 tablespoon coarsely chopped dry-roasted almonds
• 1/4 teaspoon each poppy seeds, sesame seeds, black chia seeds and linseeds
• 2 teaspoon sunflower seeds
• 1/2 medium banana, sliced thickly
• 2 teaspoon pure maple syrup