Cinnamon & Apple Granola (Recipe) | FOOD MATTERS®

Name: Cinnamon & Apple Granola (Recipe) | FOOD MATTERS®
Ingredients: 2 cups rolled oats (or swap with soaked whole buckwheat); 1/2 cup uncooked (washed) quinoa; 1 cup almonds (we used a mixture of whole & slivered); 1/2 cup seeds (we used combination of sunflower & pumpkin seeds); 1/2 cup shredded coconut; 2 tsp ground cinnamon; 1/2 tsp ground nutmeg; 1 large apple, diced; 1/4 - 1/2 cup unsweetened apple sauce (depending on how sweet you want it); 3 tbsp coconut oil; 2-3 tbsp raw local honey or pure maple syrup (depending on how sweet you want it); 1 tsp vanilla extract

www.foodmatters.com

Pre-packaged granola can contain added sugars, preservatives, and other cancer-linked ingredients. Follow this simple recipe to make your own delicious, homemade sweet-and-spicy granola instead.

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Ingredients

2 cups rolled oats (or swap with soaked whole buckwheat)
1/2 cup uncooked (washed) quinoa
1 cup almonds (we used a mixture of whole & slivered)
1/2 cup seeds (we used combination of sunflower & pumpkin seeds)
1/2 cup shredded coconut
2 tsp ground cinnamon
1/2 tsp ground nutmeg
1 large apple, diced
1/4 - 1/2 cup unsweetened apple sauce (depending on how sweet you want it)
3 tbsp coconut oil
2-3 tbsp raw local honey or pure maple syrup (depending on how sweet you want it)
1 tsp vanilla extract