Marathon Recovery Smoothie
Kefir provides easily digestible protein, while beets, cherry juice and berries provide vitamins, minerals and phytonutrients that aid in recovery.
Ingredients
- 1 cup Lowfat Cherry Kefir
- ½ cup unsweetened tart cherry juice
- 2/3 cup cooked beets (store-bought)* - or steam your own
- 1 cup frozen mixed berries
- 1 scoop vanilla protein powder of choice (about 30 grams)
- 1 tbsp. ground flaxseeds
More Like This
Berrylicious Beet Recovery Smoothie
lifewaykefir.ie
Cacao Cherry Recovery Smoothie - DAOFitLife
daofitlife.com
Workout Recovery Smoothie - Farmacy Counter
farmacycounter.com
Berry Kefir Protein Smoothie
greenpan.co.nz
Mixed Berry Smoothie - Fitness - Exercises, Fitness & Nutrition, and Fitness Articles
fitness.com
Berry Oat Smoothie -
lifewaykefir.com
Kefir Smoothie - Milk
new.milk.org
Cherry Limeade Smoothie -
lifewaykefir.com