Beet Top And Chard Casserole - Half Your Plate

Name: Beet Top And Chard Casserole - Half Your Plate
Total time: 20 min
Ingredients: 1 tbsp Olive Oil; 1 tsp Garlic (minced); 1/4 cup Onion (diced); Pinch of Chili Flakes; 2 cups Tomato (diced (fresh or canned - no salt added)); 2 cups Canned Black Beans (low sodium); 1 tbsp Lemon Juice; 8 cups Beet Tops and Swiss Chard (chopped, (you can use all of one or the other, entirely up to you and what you have handy!)); 1/4 tsp Salt and Pepper Each; 1/4 cup Feta (crumbled (optional))

www.halfyourplate.ca

Recipe from Half Your Plate friend The Primal Desire

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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.halfyourplate.ca.

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Ingredients

1 tbsp Olive Oil
1 tsp Garlic (minced)
1/4 cup Onion (diced)
Pinch of Chili Flakes
2 cups Tomato (diced (fresh or canned - no salt added))
2 cups Canned Black Beans (low sodium)
1 tbsp Lemon Juice
8 cups Beet Tops and Swiss Chard (chopped, (you can use all of one or the other, entirely up to you and what you have handy!))
1/4 tsp Salt and Pepper Each
1/4 cup Feta (crumbled (optional))