Cardamom and Orange Overnight Oats | The Whole Grains Council

Ingredients

• ½ cup plain Greek yogurt
• 1 cup rolled oats
• 1 cup unsweetened almond or coconut milk fortified with vitamin B-12
• 2 tablespoons chia seeds
• 1 tablespoon maple syrup
• 1 teaspoon orange zest
• ¼ teaspoon cardamom
• ¼ teaspoon ground cinnamon
• 1 tablespoon pumpkin seeds for garnish
• Orange slices for garnish