Easy Protein Wrap — V30

Ingredients

• 4 tortilla wraps (use GF where necessary)
• 250g/1 packet pre-cooked grains or lentils
• 120g cherry tomatoes or 2 medium-sized tomatoes
• 1 tin black beans, drained and rinsed
• 1 small tin sweetcorn, drained and rinsed
• 150-200g marinated tofu (eg Cauldron or Taifun), diced
• 1 avocado
• 1 tbsp of runny tahini per wrap (or use vegan mayo or hummus)
• Juice of 1 lime
• Chilli sauce (eg Sriricha)
• Drizzle of olive oil
• Salt and pepper to taste