Jamaican Brown Stew Chicken | Food Stuff
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Cooking tools:
- Dutch oven
- Saucepan
- Mixing bowl
- Chef's knife
- Cutting board
- Stove
- Measuring spoon
- Measuring cup
- Wooden spoon
- Tongs
- Gloves
- Refrigerator
Ingredients
- 1 medium carrot, chopped finely
- 1 tsp coconut oil (canola would be fine too)
- 2 tsp cornstarch (sub tapioca for Keto)
- 4 sprigs fresh thyme or 2 tsp dried thyme
- 2 garlic cloves, chopped
- 1/4 tsp kosher salt
- 1 lime or 1/4 cup lime juice
- 1 large onion, chopped
- 4 medium scallions, chopped
- 1/2 – 1 hot scotch bonnet pepper, seeds + membrane removed, chopped
- 6 bone-in chicken legs with thighs attached, skinless (6 thighs, 6 drumsticks)
- 2 tbsp low sodium soy sauce (for gluten free use GF Tamari)
- 1 large tomato, chopped
- 1 1/2 cups unsweetened light coconut milk (I like Thai Kitchen)
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