Sweet & Sour MB Mashy Bowl - The Nutritionist

Sweet & Sour MB Mashy Bowl - The Nutritionist

thenutritionist.ca

Sweet, sour, and savoury! All the pleasure centres on this one. This one would be great to use up those garden veggies!

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Ingredients

  • 1 pkg 500 g extra lean ground beef
  • 1/4 c. panko breadcrumbs
  • 1 egg, whisked
  • 1/2 tsp each of garlic powder, onion powder
  • Salt & pepper
  • 3-4 c. butternut squash, cubed
  • 3-4 c. broccoli
  • 1-2 Tbsp olive oil
  • 5 medium new potatoes, peeled
  • 1 Tbsp butter + 1/4 c. Tbsp milk

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