Sweet & Sour MB Mashy Bowl - The Nutritionist
Sweet, sour, and savoury! All the pleasure centres on this one. This one would be great to use up those garden veggies!
Ingredients
- 1 pkg 500 g extra lean ground beef
- 1/4 c. panko breadcrumbs
- 1 egg, whisked
- 1/2 tsp each of garlic powder, onion powder
- Salt & pepper
- 3-4 c. butternut squash, cubed
- 3-4 c. broccoli
- 1-2 Tbsp olive oil
- 5 medium new potatoes, peeled
- 1 Tbsp butter + 1/4 c. Tbsp milk
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