Chocolate Lactation Smoothie

Name: Chocolate Lactation Smoothie
Ingredients: 2-3tbs cacao powder; 1tbs vanilla protein powder (I used Healthy Mummy because it is breastfeeding friendly); 1-2 cups of coconut milk (more or less depending on the consistency that you want); 1/2 frozen banana; 1/4 avocado; 1tbs chia seeds; 1tsp flax oil; 2tbs rolled oats; 1tsp maple syrup; 1tsp vanilla extract

www.beyourradiantself.com

I have added ingredients that help support lactation - oats to promote lactation. Coconut milk, flax oil, avocado and chia seeds which are all healthy fats needed for healthy lactation and protein...

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be your radiant self
kylie anderson
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dairy free
chia seeds
cacao
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Ingredients

2-3tbs cacao powder
1tbs vanilla protein powder (I used Healthy Mummy because it is breastfeeding friendly)
1-2 cups of coconut milk (more or less depending on the consistency that you want)
1/2 frozen banana
1/4 avocado
1tbs chia seeds
1tsp flax oil
2tbs rolled oats
1tsp maple syrup
1tsp vanilla extract

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