Stuffed Bell Peppers – Nutricook India

Ingredients

• Olive Oil
• 1 tbsp Finely Chopped Garlic
• 1 Chopped Onion
• 1 Sliced Carrot
• 1 cup Tomato Purée
• 1/2 cup Black Beans (or any beans of your choice)
• 1/4 cup Boiled Corn
• Black Pepper
• Oregano
• Herb Seasoning (any of your choice)
• Cumin Powder
• Chilli Flakes
• 1 cup Boiled Brown Rice
• Salt to taste
• Bell Peppers (any colour)
• Mexican Rice (prepared as mentioned above)
• Grated Cheese (as desired)