Meat Loaf | Cooking for kids

Meat Loaf | Cooking for kids

cookingforkids.ok.gov

Classic baked meat loaf with lentils and seasonal flavors, perfect for family child care.Makes 4 portions. https://cookingforkids.ok.gov/meat-loaf/

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Ingredients

  • water 1/2 cup
  • lentils 1/4 cup
  • lean ground beef 8 oz
  • 1% milk 3-1/2 tbsp
  • egg 1 large
  • quick rolled oats 1/4 cup
  • tomato paste no salt added 2 tbsp
  • mustard 1-1/2 tbsp
  • parsley 1-1/2 tsp
  • garlic minced 1 tsp
  • onions chopped 1 tsp
  • celery seed 1/8 tsp
  • kosher salt 1/2 tsp
  • pepper 1/2 tsp
  • shredded mozzarella cheese low fat 1/2 cup
  • ketchup low sodium 1/4 cup

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