Beettoottu kichdi Recipe - Calories, Nutrition & GI | Clearcals
Beettoottu kichdi has 252.6 calories per serving (1 Medium Cup) — that's 119.2 calories per 100g. It provides 8.1g protein, 41.1g carbs, and 6.2g fat. With a low glycemic index (GI: 48), this...
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Ingredients
- 200 Grams of Milled raw rice
- 100 Grams of Green gram dal
- 25 Grams of Tomato ripe local
- 50 Grams of Beet root
- 20 Grams of Coriander leaves
- 25 Grams of Onion small
- 1 Grams of Turmeric powder
- 2 Table Spoon of Rice bran oil
- 1 Tea Spoon of Salt
- 600 Milliliter of Water
- 0.5 Tea Spoon of Ginger garlic paste
- 1 Grams of Garam masala powder
- 0.5 Tea Spoon of Red chilli powder
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