Sesame-Crusted Chicken | Canadian Living

Ingredients

• 1/3 cup sesame seeds
• 4 teaspoons all-purpose flour
• 1/2 teaspoon salt
• 1/2 teaspoon cayenne pepper
• 1/4 teaspoon black pepper
• 4 boneless skinless chicken breasts
• 1 tablespoon butter
• 1 tablespoon olive oil
• Sodium 241 mg
• Protein 32 g
• Calories 247.0
• Total fat 12 g
• Potassium 414 mg
• Cholesterol 85 mg
• Saturated fat 3 g
• Total carbohydrate 2 g
• Iron 8.0
• Folate 5.0
• Calcium 1.0
• Vitamin A 4.0
• Vitamin C 2.0