Nutty Protein Bowl | IMPACT Magazine

Nutty Protein Bowl | IMPACT Magazine

impactmagazine.ca

Yes, plants have protein – plenty of protein – and this bowl proves it.

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Ingredients

  • Quinoa (cooked to package specs)
  • Maple tofu (see recipe)
  • Almond butter sauce (see recipe)
  • Grilled yams
  • Hemp seeds
  • Fresh garnishes such as sliced cucumbers, cherry tomatoes, shredded red cabbage, and sprouts
  • ⅓ cup water
  • ¼ cup almond butter (or almonds and 2 Tbsp. coconut milk)
  • 2 Tbsp. lime juice
  • 1 Tbsp. rice vinegar
  • 1 tsp. tamari
  • 1 Tbsp. ginger, chopped
  • ½ stalk green onion, sliced
  • ¼ tsp. chili flakes
  • 2 Tbsp. toasted coconut
  • 1 date, pitted
  • ¼ lime, zest and juice
  • 1 tsp. salt
  • 1 package of firm tofu (350 g)
  • ¼ cup soy sauce
  • ¼ cup maple syrup
  • 1 Tbsp. rice vinegar (try balsamic for a different delicious flavour)
  • 1 garlic clove, squished
  • 3-4 slices of ginger

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