Sweet & Sour Chicken Stir Fry | Rhodes Food Group

Sweet & Sour Chicken Stir Fry | Rhodes Food Group

rhodesquality.com

Beat the midweek cooking challenge with this quick and easy chicken and pineapple stir fry recipe. A little sweet and a little sour, it's filled with a medley of delicious fruit and veg flavours.

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Ingredients

  • 500 ml (2 C) sliced carrots
  • 250 ml (1 C) diced green pepper
  • sunflower oil as required
  • 8 chicken breast fillets, cut into bite-sized pieces
  • 1 x 825 g can Rhodes Quality Pineapple Rings in Light Syrup, drained and halved, syrup reserved
  • 125 ml vinegar
  • 250 ml (1 C) Rhodes Quality Tomato Puree
  • 500 ml (2 C) prepared chicken stock
  • 65 ml brown sugar
  • 15 ml (1 T) chopped garlic
  • salt and pepper

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