Sweet & Sour Chicken Stir Fry | Rhodes Food Group
Beat the midweek cooking challenge with this quick and easy chicken and pineapple stir fry recipe. A little sweet and a little sour, it's filled with a medley of delicious fruit and veg flavours.
Ingredients
- 500 ml (2 C) sliced carrots
- 250 ml (1 C) diced green pepper
- sunflower oil as required
- 8 chicken breast fillets, cut into bite-sized pieces
- 1 x 825 g can Rhodes Quality Pineapple Rings in Light Syrup, drained and halved, syrup reserved
- 125 ml vinegar
- 250 ml (1 C) Rhodes Quality Tomato Puree
- 500 ml (2 C) prepared chicken stock
- 65 ml brown sugar
- 15 ml (1 T) chopped garlic
- salt and pepper
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